![]() The primary ingredients in this recipe are all fresh vegetables.It doesn’t contain canned, fried onions – very processed and unhealthy.It doesn’t contain canned cream of mushroom soup.What makes these sauteed green beans healthy? 2 tablespoons panko or plain breadcrumbs. Because both of these products are highly processed and contain large amounts of bad fats, I would recommend making this Healthy Green Bean Casserole as a healthy, more flavorful alternative. crispy onions: 2 medium yellow onions, halved and thinly sliced. FAQ’s About Healthy Green Bean Casserole: Is green bean casserole bad for you?īecause the traditional green been casserole is made with cream of mushroom soup and fried onions, it is rather unhealthy. To season, add the thyme, salt and pepper before plating. Add the remaining tablespoon of butter to give the beans a nice final sear. The last step is to add the green beans back to the skillet with the mushrooms, shallots and sherry. Step 4: Add back the steamed green beans and sauté with the mushroom mixture Yes, you can omit the sherry if you prefer to not use any alcohol in this recipe.In fact, when cooked all of the alcohol burns off, leaving a wonderful flavor that is complimentary to the green beans, mushrooms and shallots. If I add sherry, will it taste like alcohol?.It will provide a similar flavor to the shallots. Yes! Red onions are a great alternative to shallots.Can I use red onions for these sauteed green beans? I cannot find shallots.Feel free to choose whatever you have access to at your local grocery store or market. You can use simple white mushrooms, baby bella, shiitake or a blend of multiple mushrooms.What kind of mushrooms should I use in this healthy green bean casserole?.This will give the Sauteed Green Beans a great flavor and slight richness! To the mushrooms and shallots add the sherry and cook 2 more minutes. Step 3: Add sherry to the mushrooms and shallots Combine the mushroom mixture with the green beans and spoon into a casserole dish.
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